RESISTANT BAND WORKOUTS : Strengthening, Stretching, and Rehabilitation Techniques: A Complete Step-by-Step Guide

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(as of Apr 13, 2024 05:50:12 UTC – Details)

RESISTANT BAND WORKOUTS
Resistance bands are often used by persons who are recovering from injury; however, due to their benefits, many others have begun to include them in their training routine. Resistance bands are simple to use and come in a variety of sizes, lengths, strengths, and colors. They are excellent for training.

These bands are available in a variety of tensions and lengths, and they can be light or heavy depending on your preference. You may use them to construct several sorts of workouts for yourself. They can be straight, looped, or flat with grips.

Resistance levels and band size can assist us in doing a variety of exercises that have an influence on our muscles. The band is great in creating resistance, allowing us to get the most out of our muscles. The band allows us to do a variety of exercises, which our bodies require. The range is one of the things that the body needs and resistance bands allow us to undertake a variety of exercises.

ASIN ‏ : ‎ B09PJ1MGWR
Publication date ‏ : ‎ December 30, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 347 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 40 pages